CrossFit Level 2 Trainer
Precision Nutrition Level 1
Precision Nutrition Level 1 in Exercise Nutrition
Associates of Applied Science
Business Management Certificate
I was born and raised in Prescott Valley. I grew up in organized sports with track and field and volleyball being my favorites. I began CrossFit in 2014 and have been a part of the CrossFit community ever since. In 2017, I earned my Level 1 Certificate and in 2022, I earned my Level 2 Certificate. Eventually, my goal is to earn the Level 3 Certificate. I have also been certified in Precision Nutrition Level 1 and Precision Nutrition Level 1 in Exercise Nutrition.
In my early adulthood, and as a young single mother, I very seldom prepared food at home. I worked 12-hour nights while putting myself through college and had no time or energy to cook. I was that typical fast-food junkie. When I met my husband in my late 20s, I knew that we both needed a change, not only for us but for our 3 kids. Our journey towards better health led us to CrossFit. Through CrossFit, we have learned how the diet impacts you every single day and how it impacts your performance in the gym. I have been on this journey for 8 years now and I have accomplished so much. My diet is cleaned up, I cook and prep meals daily, and my health has improved tenfold.
With all the benefits that I have experienced through CrossFit, coaching was a natural transition for me to give back to our community. Helping athletes to move better, eat better, and to improve their overall fitness and health journey is very rewarding!