Irene Lea Smith

About Coach

I’m passionate about helping people feel confident in their own skin and empowering them to own their fitness, nutrition, and health journey. After growing up in Greece and working in the entertainment industry for over a decade, I walked into CrossFit Prescott Valley in 2015 during a challenging time in my life. CrossFit transformed me—physically, mentally, and emotionally—and gave me a community I now call family. As a coach and gym owner, my mission is to inspire people of all ages and fitness levels to believe in themselves and realize that with consistency and support, they can achieve lasting health and wellness. I believe fitness should be simple but powerful: show up, do the work, and reap the benefits—both inside and outside the gym.

CrossFit and CrossFit Prescott Valley have 100% turned my life around. I only knew a few people in this town and now I have an amazing family that all happen to be a part of our gym. I have always struggled with weight and body image and CrossFit has taught me how to be confident in my own skin, even if I am not where I want to be at any given moment. Even as a Coach, nutrition coach, and now owner of the gym I have my moments when I struggle with my nutrition and fitness but our community is so amazing that they are there to uplift each other but also us and make us drive harder and stick to our goals. There is something amazing to say about a group of individuals from all walks of life, all ages, and all fitness levels coming together for the common goal of health and wellness in a safe and fun environment. It is actually pretty remarkable to be part of a CrossFit community.