CrossFit Level 2 (CF-L2) Trainer
Level 1 Gymnastics Course Certification
HSN Certified Nutrition Coach
Level 1 Burgener Weightlifting Certification
"I grew up in Greece and spent over 10 years working in the entertainment industry, taking on a variety of roles that allowed me to travel the country. After moving back to the U.S., I found myself feeling a bit lost. In August 2015, I walked into CrossFit Prescott Valley for my first on-ramp class, not realizing just how much my life was about to change. At the time, I was struggling physically, mentally, and financially, but this gym became my sanctuary. Through CrossFit, I not only regained my strength and confidence, but I also met the love of my life—one of my coaches. We tied the knot, and together, we took on the role of owners of CrossFit Prescott Valley in 2020. It’s been an incredible journey, and I’m proud to continue helping others transform their lives, just like mine was. My passion is to inspire and uplift everyone I encounter, helping them transform not only their physical strength but also their mental well-being. I am committed to being a positive influence and guiding others toward a healthier, more fulfilling life both inside and outside the gym."
CrossFit and CrossFit Prescott Valley have 100% turned my life around. I only knew a few people in this town and now I have an amazing family that all happen to be a part of our gym. I have always struggled with weight and body image and CrossFit has taught me how to be confident in my own skin, even if I am not where I want to be at any given moment. Even as a Coach, nutrition coach, and now owner of the gym I have my moments when I struggle with my nutrition and fitness but our community is so amazing that they are there to uplift each other but also us and make us drive harder and stick to our goals. There is something amazing to say about a group of individuals from all walks of life, all ages, and all fitness levels coming together for the common goal of health and wellness in a safe and fun environment. It is actually pretty remarkable to be part of a CrossFit community.
CrossFit changes live. It is not easy but it is simple. You show up, you put in the work and you reap the benefits. I find my passion and my motivation in our members that show up and want to get stronger. From our competitive athletes that want to win a competition. From our senior athletes that want to be able to carry their groceries into their homes by themselves. From our "I just want to do something" athletes find their passion after they start. I want to make a difference in people's lives. I want kids to want to be healthy and strong. I want our community to know that chronic disease can be defeated with exercise and nutrition which is CrossFit!! Knowing that I can be a part of that... that motivates me. Watching our members smile.. motivates them. Hearing our kids and teens call me coach and ask me questions.. motivates me.