Sauna/Cold Plunge in Prescott Valley

Train hard. Recover smarter.

HEAT: Sauna Benefits

Step into the sauna to:

• Increase circulation and oxygen flow
• Relax tight muscles and reduce tension
• Support heart health
• Decrease stress and improve mental clarity
• Promote deep, restorative recovery

The heat allows your body to unwind while actively supporting the recovery process.

COLD: Cold Plunge Benefits

Cold exposure helps:

• Reduce inflammation and muscle soreness
• Speed recovery between workouts
• Boost energy and alertness
• Improve circulation
• Build mental resilience

The cold plunge challenges you — and strengthens you — both physically and mentally.

CONTRAST THERAPY

Alternating between sauna and cold plunge enhances recovery by stimulating circulation, reducing soreness, and helping your body reset faster.

This is where hard work meets smart recovery.

RECOVERY AMENITIES

To make your experience seamless and comfortable, we provide:

• Clean, private showers
• Fresh towel service
• A relaxing space to reset before heading back into your day

Everything you need to recover well and move forward stronger.

Age Guidelines

For safety and quality of experience:

• Recovery access is available to members 18 years and older.
• Athletes ages 16–17 are welcome when accompanied by a parent or legal guardian.
• Recovery access is not available for athletes 15 and younger.

We appreciate your understanding as we prioritize safety and an optimal environment for everyone.